{"id":12042,"date":"2015-08-11T18:00:13","date_gmt":"2015-08-11T09:00:13","guid":{"rendered":"http:\/\/vitalify.jp\/blog\/?p=12042"},"modified":"2015-08-11T18:05:54","modified_gmt":"2015-08-11T09:05:54","slug":"%e8%83%83%e3%82%ab%e3%83%a1%e3%83%a9%e3%81%af%e7%97%9b%e3%81%84%ef%bc%9f%e8%8b%a6%e3%81%97%e3%81%84%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/vitalify.jp\/blog\/2015\/08\/%e8%83%83%e3%82%ab%e3%83%a1%e3%83%a9%e3%81%af%e7%97%9b%e3%81%84%ef%bc%9f%e8%8b%a6%e3%81%97%e3%81%84%ef%bc%9f.html","title":{"rendered":"\u80c3\u30ab\u30e1\u30e9\u306f\u75db\u3044\uff1f\u82e6\u3057\u3044\uff1f"},"content":{"rendered":"<p>\u3069\u3046\u3082\u3002<br 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\/>\n\uff08\u611f\u67d3\u75c7\u306e\u691c\u8a3a\u3092\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u554f\u8a3a\u6642\u306b\u8840\u6db2\u691c\u67fb\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\uff09<\/p>\n<p><a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2015\/08\/gastro_gt.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2015\/08\/gastro_gt.jpg\" alt=\"gastro_gt\" width=\"463\" height=\"300\" class=\"aligncenter size-full wp-image-12057\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2015\/08\/gastro_gt.jpg 463w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2015\/08\/gastro_gt-300x194.jpg 300w\" sizes=\"(max-width: 463px) 85vw, 463px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<p>\u6b21\u306f\u691c\u8a3a\u65e5\u524d\u65e5\u3067\u3059\u3002<br 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\/>\n\u98df\u4e8b\u5f8c\u3067\u3059\u304c\u3001\u57fa\u672c\u306f&#8221;\u7d76\u98df&#8221;\u3068\u306a\u308a\u307e\u3059\u3002\u591a\u5c11\u306e\u6c34\u3084\u304a\u8336\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u3053\u308c\u307e\u305f\u80c3\u4e2d\u306b\u6b8b\u3063\u3066\u3057\u307e\u3046\u3068\u691c\u67fb\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u5f8c\u306e\u98f2\u98df\u306f\u3067\u304d\u308b\u9650\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u3066\u691c\u8a3a\u65e5\u5f53\u65e5\uff01<br \/>\n\u4e0d\u601d\u8b70\u3068\u7dca\u5f35\u306f\u7121\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u691c\u8a3a\u5ba4\u306b\u5165\u308a\u80c3\u30ab\u30e1\u30e9\u306e\u5b9f\u7269\u306e\u592a\u3055\u3092\u898b\u305f\u77ac\u9593\u306b\u7dca\u5f35\u611f\u304c\u9ad8\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u300c\u601d\u3063\u3066\u3044\u305f\u3088\u308a\u305a\u3063\u3068\u592a\u3044\uff01\uff01\uff01\uff01\u300d<\/strong><\/p>\n<p>\u9f3b\u304b\u3089\u5165\u308c\u308b\u30ab\u30e1\u30e9\u306f\u305d\u308c\u306a\u308a\u306b\u7d30\u3044\u3089\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u50d5\u304c\u9078\u3093\u3060\u53e3\u304b\u3089\u306e\u80c3\u30ab\u30e1\u30e9\u306f\u5927\u4f53\u2026\u30bf\u30d0\u30b3\u304f\u3089\u3044\u306e\u592a\u3055\u3067\u3057\u305f\u3002<br \/>\n\u3053\u3093\u306a\u306e\u5165\u308b\u306e\u304b\u306a\u3068\u4e0d\u5b89\u306a\u885d\u52d5\u306b\u304b\u3089\u308c\u3066\u3044\u308b\u3068\u3001\u770b\u8b77\u5a66\u3055\u3093\u304c\u6765\u3066\u307e\u305a\u306f\u5fc3\u306e\u30b1\u30a2\u3002<\/p>\n<p>\u30b9\u30e0\u30fc\u30ba\u3001\u4e14\u3064\u697d\u306b\u7d42\u308f\u3089\u305b\u308b\u305f\u3081\u306b\u4ee5\u4e0b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>1. \u547c\u5438\u306f\u9f3b\u3067\u3059\u308b\u3002<br \/>\n2. \u553e\u6db2\u306f\u98f2\u307f\u8fbc\u307e\u305a\u5782\u308c\u6d41\u3059\u3002<br \/>\n3. \u30b2\u30c3\u30d7\u306f\u3067\u304d\u308b\u9650\u308a\u6211\u6162\u3059\u308b\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u80c3\u4e2d\u3092\u898b\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306e\u9320\u5264\u3092\u98f2\u307f\u3001\u5589\u306b\u9ebb\u9154\u3092\u3057\u307e\u3059\u3002<br \/>\n\u9ebb\u9154\u5f8c\u306f\u3046\u307e\u304f\u8a71\u305b\u306a\u304f\u306a\u308a\u3001\u65e2\u306b\u553e\u6db2\u3092\u98f2\u307f\u8fbc\u3080\u306e\u304c\u56f0\u96e3\u306a\u72b6\u614b\u3060\u3063\u305f\u306e\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u9042\u306b\u691c\u67fb\u958b\u59cb\uff01<br \/>\n\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u3092\u565b\u3080\u3068\u76f4\u3050\u306b\u3042\u306e\u30bf\u30d0\u30b3\u304f\u3089\u3044\u306e\u7ba1\u304c\u53e3\u306e\u4e2d\u306b\u5165\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u300c\u306a\u3093\u3060\u304b\u3093\u3060\u8a00\u3063\u3066\u6700\u65b0\u533b\u7642\u3060\u3057\u5b9f\u306f\u5168\u7136\u4f59\u88d5\u306a\u3093\u3060\u308d\u3046\u306a\uff5e\u266a\u300d<br \/>\n\u300c\u7ba1\u304c\u901a\u3063\u305f\u306e\u3082\u5206\u304b\u3089\u306a\u3044\u304f\u3089\u3044\u306a\u3093\u3060\u308d\u306a\uff5e\u266a\u300d<br \/>\n\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u306a\u304c\u3089\u5589\u4ecf\u3092\u901a\u3063\u305f\u77ac\u9593\u3067\u3057\u305f\uff01<\/p>\n<p><strong>\u300c\u3081\u3061\u3083\u3081\u3061\u3083\u5589\u3084\u98df\u9053\u306b\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u3057\u3001\u305d\u3082\u305d\u3082\u547c\u5438\u304c\u3057\u8f9b\u3044\u3057\u82e6\u3057\u3044\uff01\u300d<\/strong><\/p>\n<p>\u9f3b\u3067\u547c\u5438\u3092\u3059\u308b\u3088\u3046\u306b\u4f1d\u3048\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u547c\u5438\u306e\u4ed5\u65b9\u304c\u5206\u304b\u3089\u305a\u3001\u9ebb\u9154\u3067\u547c\u5438\u304c\u3067\u304d\u3066\u3044\u308b\u306e\u304b\u3082\u4e00\u77ac\u5206\u304b\u3089\u305a\u3001\u3068\u306b\u304b\u304f\u4e00\u751f\u61f8\u547d\u306b\u53e3\u3068\u9f3b\u3059\u3079\u3066\u3067\u547c\u5438\u3092\u3057\u305f\u306e\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5341\u6570\u79d2\u3067\u547c\u5438\u304c\u5b89\u5b9a\u3057\u3001\u98df\u9053\u306e\u9055\u548c\u611f\u306b\u3082\u6163\u308c\u59cb\u3081\u307e\u3057\u305f\u304c\u3001\u6b21\u306f\u5589\u4ecf\u306e\u7ba1\u304c\u6c17\u306b\u306a\u308b\u3088\u3046\u306b\u306a\u308a\u51fa\u3057\u307e\u3057\u305f\u3002<br \/>\n\u305d\u3053\u3067\u7de8\u307f\u51fa\u3057\u305f\u88cf\u6280\u304c<strong>\u300c\u820c\u3067\u7ba1\u3092\u5074\u9762\u306b\u62bc\u3057\u4ed8\u3051\u308b\u300d<\/strong>\u3068\u3044\u3046\u88cf\u6280\u3067\u3057\u305f\u3002<br \/>\n\u4eba\u306b\u3082\u3088\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u820c\u3067\u7ba1\u3092\u89e6\u308a\u5074\u9762\u306b\u62bc\u3057\u4ed8\u3051\u308b\u3053\u3068\u3067\u7ba1\u304c\u5b89\u5b9a\u3057\u3001\u4e14\u3064\u3069\u308c\u3060\u3051\u7ba1\u304c\u5165\u3063\u3066\u884c\u3063\u3066\u308b\u306e\u304b\uff1f\u307e\u305f\u306f\u623b\u3063\u3066\u304d\u3066\u3044\u308b\u306e\u304b\uff1f\u30b9\u30d4\u30fc\u30c9\u306f\uff1f\u306a\u3069\u7ba1\u306e\u52d5\u304d\u3092\u63b4\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u683c\u597d\u3088\u304f\u8a00\u3046\u3068\u4e00\u4f53\u5316\u3057\u305f\u306e\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u3053\u304b\u3089\u306f\u8f9b\u3055\u3082\u5168\u304f\u306a\u304f\u30015\uff5e10\u5206\u304f\u3089\u3044\u3067\u691c\u67fb\u306f\u7d42\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u500b\u4eba\u7684\u306b\u7e8f\u3081\u308b\u3068\u3001<br \/>\n1. \u75db\u307f\u306f\u5168\u304f\u306a\u3044\u3002<br \/>\n2. 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