{"id":29863,"date":"2020-12-05T00:16:14","date_gmt":"2020-12-04T15:16:14","guid":{"rendered":"https:\/\/vitalify.jp\/blog\/?p=29863"},"modified":"2021-02-25T09:58:16","modified_gmt":"2021-02-25T00:58:16","slug":"march-2021","status":"publish","type":"post","link":"https:\/\/vitalify.jp\/blog\/2020\/12\/march-2021.html","title":{"rendered":"2021\u5e743\u6708\u672b\u307e\u3067\u306b70\u30ad\u30ed\u3092\u304d\u308b"},"content":{"rendered":"<p><a href=\"https:\/\/vitalify.jp\/blog\/2020\/12\/march-2021.html\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2020\/12\/vegetables-1085063_1280-1024x676.jpg\" alt=\"\" width=\"840\" height=\"559\" class=\"aligncenter size-large wp-image-28912\" \/><\/a><\/p>\n<p>\u3069\u3046\u3082\u3002<br \/>\n\u4f0a\u85e4\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30ed\u30ca\u306b\u3088\u308b\u81ea\u7c9b\u304c\u539f\u56e0\u304b\u3001\u5df1\u306e\u6020\u3051\u304c\u539f\u56e0\u304b\u3001\u306f\u305f\u307e\u305f\u5e74\u9f62\u304c\u539f\u56e0\u304b\u3001\u3001\u3001<br \/>\n\u7b54\u3048\u306f\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u5df1\u306e\u6020\u3051\u304c\u539f\u56e0<\/strong>\u3067\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9069\u6b63\u4f53\u91cd<\/strong><\/h2>\n<p>\u9069\u6b63\u4f53\u91cd\u306e\u8a08\u7b97\u5f0f\u306f\u300c\u8eab\u9577\uff08m\uff09\u00d7&nbsp;\u8eab\u9577\uff08m\uff09\u00d7&nbsp;22\u300d\u3002<br \/>\n\u4f8b\u3048\u3070\u3001170cm\u306e\u65b9\u306a\u3089\u300c1.7 \u00d7 1.7 \u00d7 22\u300d\u3068\u306a\u308a\u9069\u6b63\u4f53\u91cd\u306f63.58kg\u3067\u3059\u3002<br \/>\n\u3061\u306a\u307f\u306b\u8a08\u7b97\u5f0f\u5185\u306e&nbsp;&#8220;22&#8221;&nbsp;\u3068\u3044\u3046\u4fc2\u6570\u306f\u3001\u666e\u901a\u4f53\u91cd\u3068\u5224\u5b9a\u3059\u308bBMI\u6307\u657018.5\uff5e25\u672a\u6e80\u306e\u4e2d\u9593\u5024\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306e\u8eab\u9577\u306f179cm\u306e\u305f\u3081\u300c1.79 \u00d7 1.79 \u00d7 22 \u300d\u3068\u306a\u308a\u3001\u9069\u6b63\u4f53\u91cd\u306f70.49kg\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3001<strong>\u5b9f\u969b\u306e\u4f53\u91cd\u306f77kg<\/strong>\u3042\u308a\u3001<u>\u9069\u6b63\u4f53\u91cd\u304b\u3089\u7d047kg\u3082\u30aa\u30fc\u30d0\u30fc<\/u>\u3057\u3066\u304a\u308a\u307e\u3057\u305f\u30fb\u30fb\u30fb<\/p>\n<p>&nbsp;<\/p>\n<p>20\u4ee3\u306f63\uff5e68kg\u3092\u4e0a\u4e0b\u3057\u3066\u304a\u308a\u3001\u6c7a\u3057\u306670kg\u3092\u8d8a\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n30\u4ee3\u306b\u306a\u308b\u3068\u82e5\u5e72\u5897\u91cf\u3057\u300168\uff5e72kg\u3092\u4e0a\u4e0b\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6628\u5e74\u307e\u3067\u306f\u6700\u5927\u3067\u308272kg\u3067\u7559\u307e\u3063\u3066\u304a\u308a\u3001\u4eca\u304c\u4eba\u751f\u3067\u4e00\u756a\u91cd\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>BMI\u6307\u6570<\/strong><\/h2>\n<p>BMI\u306e\u8a08\u7b97\u5f0f\u306f\u300c\u4f53\u91cd\uff08kg\uff09 \u00f7 \uff08\u8eab\u9577\uff08m\uff09 \u00d7 \u8eab\u9577\uff08m\uff09\uff09\u300d\u3002<br \/>\n\u4f8b\u3048\u3070\u3001170cm\u306765kg\u306e\u65b9\u306a\u3089\u300c65 \u00f7 \uff081.7 \u00d7 1.7\uff09\u300d\u3068\u306a\u308aBMI\u306f22.49\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306e\u4f53\u91cd\u306f77kg\u306e\u305f\u3081\u300c77 \u00f7 \uff081.79 \u00d7 1.79\uff09\u300d\u3068\u306a\u308a\u3001BMI\u306f24.03\u3067\u3057\u305f\u3002<br \/>\n\u307e\u3060\u306a\u3093\u3068\u304b<strong>\u666e\u901a\u4f53\u91cd\u3068\u5224\u65ad\u3055\u308c\u308b25\u672a\u6e80<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3001\u3053\u3053\u3067\u5b89\u5fc3\u3057\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3082\u3046\u5c11\u3057\u3067\u80a5\u6e80\uff08BMI\u304c25\u4ee5\u4e0a\uff09\u306b\u306a\u308a\u3001<u>\u305d\u3082\u305d\u3082\u9069\u6b63\u4f53\u91cd\u3067\u306f\u306a\u3044\u304b\u3089<\/u>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u7f8e\u5bb9\u4f53\u91cd\u3001\u30e2\u30c7\u30eb\u4f53\u91cd\u306f\u7121\u7406<\/strong><\/h2>\n<p>\u4f55\u6545\u3001\u76ee\u6a19\u304c70\u30ad\u30ed\u306a\u306e\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306e\u8eab\u9577\u304b\u3089\u3059\u308b\u306870\u30ad\u30ed\u304c\u5065\u5eb7\u7684\u3068\u8a00\u308f\u308c\u308b\u9069\u6b63\u4f53\u91cd\u3068\u3044\u3046\u4e8b\u3082\u3042\u308a\u307e\u3059\u304c\u3001<u>\u7f8e\u5bb9\u4f53\u91cd\u3001\u30e2\u30c7\u30eb\u4f53\u91cd\u306e\u58c1\u304c\u3042\u307e\u308a\u306b\u3082\u9ad8\u304f\u3001\u5230\u5e95\u5b9f\u73fe\u3067\u304d\u305d\u3046\u306b\u306a\u3044\u304b\u3089<\/u>\u3067\u3059\u3002<br \/>\n\u53c2\u8003\u30b5\u30a4\u30c8\u306b\u3088\u308b\u3068\u3001\u7f8e\u5bb9\u4f53\u91cd\u306eBMI\u4fc2\u6570\u306f20\u3001\u30e2\u30c7\u30eb\u306f18\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9069\u6b63\u4f53\u91cd\u3000 \uff1d \u8eab\u9577\uff08m\uff09\u00d7 \u8eab\u9577\uff08m\uff09 \u00d7 22<br \/>\n\u7f8e\u5bb9\u4f53\u91cd\u3000 \uff1d \u8eab\u9577\uff08m\uff09\u00d7 \u8eab\u9577\uff08m\uff09 \u00d7 20<br \/>\n\u30e2\u30c7\u30eb\u4f53\u91cd\u2002\uff1d \u8eab\u9577\uff08m\uff09\u00d7 \u8eab\u9577\uff08m\uff09 \u00d7 18<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u8a18\u306e\u8a08\u7b97\u5f0f\u3092\u81ea\u5206\u306b\u5f53\u3066\u306f\u3081\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u7d50\u679c\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9069\u6b63\u4f53\u91cd\u3000 \uff1d 1.79 \u00d7 1.79 \u00d7 22 = 70.49\u30ad\u30ed<br \/>\n\u7f8e\u5bb9\u4f53\u91cd\u3000 \uff1d 1.79 \u00d7 1.79 \u00d7 20 = 64.08\u30ad\u30ed<br \/>\n\u30e2\u30c7\u30eb\u4f53\u91cd\u2002\uff1d 1.79 \u00d7 1.79 \u00d7 18 = 57.67\u30ad\u30ed<\/p>\n<p>&nbsp;<\/p>\n<p>\u7f8e\u5bb9\u4f53\u91cd\u3092\u76ee\u6307\u3059\u3068\u306a\u308b\u3068\u4eca\u304b\u308913\u30ad\u30ed\u30fb\u30fb\u30fb\u3001\u30e2\u30c7\u30eb\u3060\u3068\u7d0420\u30ad\u30ed\u30fb\u30fb\u30fb<br \/>\n<strong>\u3055\u3059\u304c\u306b\u7121\u7406\u306a\u306e\u3067\u8ae6\u3081\u307e\u3059<\/strong>\u3002<br \/>\n\u30e2\u30c7\u30eb\u306e\u4eba\u9054\u306f\u3059\u3054\u3044\uff01\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>2021\u5e743\u6708\u672b\u307e\u3067\u3084\u308b\u4e8b<\/strong><\/h2>\n<p>2020\u5e74\u306e\u6700\u5f8c\u306e\u30d6\u30ed\u30b0\u3068\u3057\u3066\u306f\u5e0c\u8584\u306a\u5185\u5bb9\u3067\u3057\u305f\u304c\u3001\u3001\u3001<br \/>\n\u500b\u4eba\u7684\u306b\u5371\u6a5f\u7684\u306b\u611f\u3058\u3066\u3044\u308b\u305f\u3081\u3001\u81ea\u5206\u3078\u306e\u6212\u3081\u3082\u8fbc\u3081\u3066\u3084\u308b\u4e8b\u3092\u5217\u6319\u3057\u3066\u7d42\u308f\u308a\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u5bd2\u304f\u306a\u3063\u3066\u304d\u3066\u904b\u52d5\u91cf\u304c\u6e1b\u3063\u3066\u6765\u3066\u3044\u305f\u306e\u3067\u5897\u3084\u3057\u307e\u3059\uff01<br \/>\n\u30fb\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u56de\u6570\u3092\u6e1b\u3089\u3057\u307e\u3059\uff08\u7279\u306b\u591c\uff09\uff01<br \/>\n\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u98df\u4e8b\u306f\u907f\u3051\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u3092\u610f\u8b58\u3057\u307e\u3059\uff01<br \/>\n\u30fb\u90311\u56de\u30b5\u30a6\u30ca\u306b\u884c\u304d\u307e\u3059\uff01<br \/>\n\u30fb23\u6642\u4ee5\u964d\u306e\u98df\u4e8b\u306f\u3084\u3081\u307e\u3059\uff01<br \/>\n\u30fb\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u7b4b\u30c8\u30ec\u3092\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u3067\u306f\u3002<\/p>\n<div class='wp_social_bookmarking_light'>\n            <div class=\"wsbl_facebook_like\"><div id=\"fb-root\"><\/div><fb:like href=\"https:\/\/vitalify.jp\/blog\/2020\/12\/march-2021.html\" layout=\"button_count\" action=\"like\" share=\"false\" show_faces=\"false\" ><\/fb:like><\/div>\n            <div class=\"wsbl_google_plus_one\"><g:plusone size=\"medium\" annotation=\"none\" href=\"https:\/\/vitalify.jp\/blog\/2020\/12\/march-2021.html\" ><\/g:plusone><\/div>\n            <div class=\"wsbl_hatena_button\"><a href=\"\/\/b.hatena.ne.jp\/entry\/https:\/\/vitalify.jp\/blog\/2020\/12\/march-2021.html\" class=\"hatena-bookmark-button\" data-hatena-bookmark-title=\"2021\u5e743\u6708\u672b\u307e\u3067\u306b70\u30ad\u30ed\u3092\u304d\u308b\" data-hatena-bookmark-layout=\"standard\" title=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\"> <img src=\"\/\/b.hatena.ne.jp\/images\/entry-button\/button-only@2x.png\" alt=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\" width=\"20\" height=\"20\" style=\"border: none;\" \/><\/a><script type=\"text\/javascript\" src=\"\/\/b.hatena.ne.jp\/js\/bookmark_button.js\" charset=\"utf-8\" async=\"async\"><\/script><\/div>\n            <div class=\"wsbl_tumblr\"><a href=\"\/\/www.tumblr.com\/share?v=3&u=https%3A%2F%2Fvitalify.jp%2Fblog%2F2020%2F12%2Fmarch-2021.html&t=2021%E5%B9%B43%E6%9C%88%E6%9C%AB%E3%81%BE%E3%81%A7%E3%81%AB70%E3%82%AD%E3%83%AD%E3%82%92%E3%81%8D%E3%82%8B\" title=\"Share on Tumblr\" style=\"display:inline-block; text-indent:-9999px; overflow:hidden; width:81px; height:20px; background:url('\/\/platform.tumblr.com\/v1\/share_1.png') top left no-repeat 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\u7b54\u3048\u306f\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u5df1\u306e\u6020\u3051\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/posts\/29863"}],"collection":[{"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/comments?post=29863"}],"version-history":[{"count":38,"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/posts\/29863\/revisions"}],"predecessor-version":[{"id":30913,"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/posts\/29863\/revisions\/30913"}],"wp:attachment":[{"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/media?parent=29863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/categories?post=29863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/tags?post=29863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}