{"id":31422,"date":"2021-03-31T13:06:00","date_gmt":"2021-03-31T04:06:00","guid":{"rendered":"https:\/\/vitalify.jp\/blog\/?p=31422"},"modified":"2021-03-31T13:06:00","modified_gmt":"2021-03-31T04:06:00","slug":"lowers_bad_cholesterol","status":"publish","type":"post","link":"https:\/\/vitalify.jp\/blog\/2021\/03\/lowers_bad_cholesterol.html","title":{"rendered":"5\u6708\u534a\u3070\u307e\u3067\u306bLDL\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u3055\u3052\u308b"},"content":{"rendered":"<p><a href=\"https:\/\/vitalify.jp\/blog\/2021\/03\/lowers_bad_cholesterol.html\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-31423\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2021\/03\/jogging-2343558_640.jpg\" alt=\"\" width=\"840\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2021\/03\/jogging-2343558_640.jpg 640w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2021\/03\/jogging-2343558_640-300x200.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/p>\n<p>\u3069\u3046\u3082\u3002<br \/>\n\u4f0a\u85e4\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f3c\u305f\u3088\u3046\u306a\u30bf\u30a4\u30c8\u30eb\u3067\u300c<a href=\"https:\/\/vitalify.jp\/blog\/2020\/12\/march-2021.html\" target=\"_blank\" rel=\"noopener\">2021\u5e743\u6708\u672b\u307e\u3067\u306b70\u30ad\u30ed\u3092\u304d\u308b<\/a>\u300d\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3092\u66f8\u3044\u305f\u7fcc\u9031\u306b\u5065\u5eb7\u8a3a\u65ad\uff08\u4eba\u9593\u30c9\u30c3\u30af\uff09\u306e\u7d50\u679c\u304c\u51fa\u3066\u9a5a\u6115\u3057\u307e\u3057\u305f\u3002\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u305f\u30fb\u30fb\u30fb\u306e\u3067\u306f\u306a\u304f\u3001\u5916\u898b\u3060\u3051\u3067\u306a\u304f\u4f53\u306e\u4e2d\u8eab\uff08\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3082\u305d\u308d\u305d\u308d\u9650\u754c\u306b\u6765\u3066\u3044\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<h2>LDL\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u306e\u7d50\u679c\u306b\u9a5a\u6115<\/h2>\n<p>LDL\u306e\u7d50\u679c\u306f\u4ee5\u524d\u304b\u3089\u60aa\u304f\u3001\u8a55\u70b9\u306f\u6bce\u5e74\u300cB or C\u300d\u3092\u7d9a\u3051\u3066\u3044\u307e\u3057\u305f\u300230\u6b73\u3092\u8d85\u3048\u305f\u3042\u305f\u308a\u304b\u3089\uff1f\u307e\u305f\u306f30\u6b73\u3092\u8d85\u3048\u305f\u3042\u305f\u308a\u304b\u3089\u4eba\u9593\u30c9\u30c3\u30af\u3092\u3084\u3063\u3066\u3044\u308b\u306e\u3067\u3082\u3063\u3068\u82e5\u3044\u3053\u308d\u304b\u3089\uff1f\u5e38\u306b\u60aa\u304b\u3063\u305f\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3001\u6bce\u5e74\u300cB or C\u300d\u3067\u3057\u305f\u3001\u3001\u3001\u305d\u3057\u3066\u751f\u307e\u308c\u3064\u304d\u306e\u4f53\u8cea\u3060\u3068\u898b\u3066\u898b\u306c\u3075\u308a\u3092\u3057\u3001\u4f55\u3082\u5bfe\u7b56\u3092\u3057\u3066\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u3001\u3001<\/p>\n<p>\u30fb<br \/>\n\u30fb<br \/>\n\u30fb<br \/>\n\u30fb<br \/>\n\u30fb<\/p>\n<p>\u9042\u306b\u300cD\u300d\u306b\u30fb\u30fb\u30fb<br \/>\n\u8981\u901a\u9662\uff01\uff1f\u8981\u6cbb\u7642\uff01\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>70\u30ad\u30ed\u306b\u75e9\u305b\u308b\u3068\u304b\u5451\u6c17\u306a\u4e8b\u3092\u8a00\u3063\u3066\u3044\u308b\u5834\u5408\u3067\u306f\u306a\u3044\uff01\u65e9\u6025\u306b\u4f53\u8cea\u3092\u6539\u5584\u3057\u306a\u3044\u3068\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>\u75c5\u9662\u306b\u884c\u3063\u3066\u66f4\u306b\u9a5a\u6115<\/h2>\n<p>D\u3068\u3044\u3046\u4e8b\u3067\u3001\u521d\u3081\u3066\u4eba\u9593\u30c9\u30c3\u30af\u306e\u7d50\u679c\u3092\u3082\u3068\u306b\u5730\u5143\u306e\u75c5\u9662\u306b\u884c\u3063\u3066\u307f\u307e\u3057\u305f\u3002<br \/>\n\u7d50\u679c\u3082\u3055\u308b\u3053\u3068\u306a\u304c\u3089\u3001\u304a\u533b\u8005\u69d8\u66f0\u304f\u300c\u76f8\u5f53\u60aa\u3044\u300d\u3068\u306e\u4e8b\u3067\u3057\u305f\u30fb\u30fb\u30fb\u30fb<\/p>\n<p>&nbsp;<\/p>\n<p>LDL\u306b\u306f\u5bfe\u8c61\u3068\u306a\u308bHDL\uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u3001\u79c1\u306e\u3088\u3046\u306a\u8102\u8cea\u7570\u5e38\u75c7\u306e\u8a3a\u65ad\u3067\u91cd\u8981\u8996\u3055\u308c\u308b\u3082\u306e\u3067\u300cLH\u6bd4\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\nLH\u6bd4\uff08\u6bd4\u7387\uff09\u306f\u300cLDL \/ HDL\u300d\u3067\u7b97\u51fa\u3055\u308c\u305f\u7d50\u679c\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u3001LDL\u304c100\u3067HDL\u304c50\u306e\u5834\u5408\u3001\u300c100 \/ 50 = 2\u300d\u3067\u3001LH\u6bd4\u306f\u300c2.0\u300d\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306eLD\u6bd4\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3001\u9ad8\u304f\u306a\u308a\u904e\u304e\u308b\u3068\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u69d8\u3005\u306a\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u6bd4\u7387\u306e\u76ee\u5b89\u306f\u3001<\/p>\n<p>&nbsp;<\/p>\n<p>1.5\uff1a\u6b63\u5e38<br \/>\n2.0\uff1a\u52d5\u8108\u786c\u5316\u304c\u7591\u308f\u308c\u308b<br \/>\n3.0\uff1a\u8840\u6813\u304c\u3067\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff08\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u3042\u308a\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u79c1\u306f\u3001\u3001\u3001<\/p>\n<p>\u30fb<br \/>\n\u30fb<br \/>\n\u30fb<br \/>\n\u30fb<br \/>\n\u30fb<\/p>\n<p>4.0\uff1a\u79c1<\/p>\n<p>&nbsp;<\/p>\n<p>70\u30ad\u30ed\u306b\u75e9\u305b\u308b\u3068\u304b\u5451\u6c17\u306a\u4e8b\u3092\u8a00\u3063\u3066\u3044\u308b\u5834\u5408\u3067\u306f\u306a\u3044\uff01\u65e9\u6025\u306b\u4f53\u8cea\u3092\u6539\u5584\u3057\u306a\u3044\u3068\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>\u9032\u6357\u3068\u4eca\u5f8c\u306e\u4e88\u5b9a<\/h2>\n<p>\u307e\u305a\u9032\u6357\u3067\u3059\u304c\u3001\u672c\u65e5\u6642\u70b9\u3067\u300c<a href=\"https:\/\/vitalify.jp\/blog\/2020\/12\/march-2021.html\" target=\"_blank\" rel=\"noopener\">2021\u5e743\u6708\u672b\u307e\u3067\u306b70\u30ad\u30ed\u3092\u304d\u308b<\/a>\u300d\u306e\u76ee\u6a19\u306f\u9054\u6210\u3067\u304d\u307e\u3057\u305f\uff08\u7d047\u30ad\u30ed\u75e9\u305b\u307e\u3057\u305f\uff09\u3002<br \/>\n\u305f\u3060\u3001\u6050\u3089\u304fLDL\u306f\u307e\u3060\u5927\u304d\u304f\u6539\u5584\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>5\u6708\u534a\u3070\u306b\u518d\u5ea6\u8840\u6db2\u691c\u67fb\u3092\u3059\u308b\u4e8b\u306b\u306a\u3063\u305f\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u4f75\u884c\u3057\u3066\u5f15\u304d\u7d9a\u304d\u98df\u4e8b\u306b\u6c17\u3092\u4ed8\u3051\u305f\u751f\u6d3b\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u304a\u533b\u8005\u69d8\u66f0\u304f\u3001\u98df\u4e8b\u304c\u4e00\u756a\u91cd\u8981\u3068\u306e\u4e8b\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u5e74\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u4e00\u5ea6\u3082<a href=\"https:\/\/tabelog.com\/tokyo\/A1303\/A130302\/13147623\/\" rel=\"noopener\" target=\"_blank\">\u304a\u304a\u305c\u304d<\/a>\u306b\u884c\u3051\u3066\u3044\u306a\u3044\u30fb\u30fb\u30fb<br \/>\n\u884c\u304d\u305f\u3044\u3001\u3001\u3051\u3069\u3001\u884c\u3051\u306a\u3044\u3002\u6211\u6162\u30fb\u30fb\u30fb5\u6708\u534a\u3070\u307e\u3067\u3082\u3046\u5c11\u3057\u306e\u8f9b\u62b1\u30fb\u30fb\u30fb<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u3067\u306f\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class='wp_social_bookmarking_light'>\n            <div class=\"wsbl_facebook_like\"><div id=\"fb-root\"><\/div><fb:like href=\"https:\/\/vitalify.jp\/blog\/2021\/03\/lowers_bad_cholesterol.html\" layout=\"button_count\" action=\"like\" share=\"false\" show_faces=\"false\" ><\/fb:like><\/div>\n            <div class=\"wsbl_google_plus_one\"><g:plusone size=\"medium\" annotation=\"none\" href=\"https:\/\/vitalify.jp\/blog\/2021\/03\/lowers_bad_cholesterol.html\" ><\/g:plusone><\/div>\n            <div class=\"wsbl_hatena_button\"><a href=\"\/\/b.hatena.ne.jp\/entry\/https:\/\/vitalify.jp\/blog\/2021\/03\/lowers_bad_cholesterol.html\" class=\"hatena-bookmark-button\" data-hatena-bookmark-title=\"5\u6708\u534a\u3070\u307e\u3067\u306bLDL\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u3055\u3052\u308b\" data-hatena-bookmark-layout=\"standard\" title=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\"> <img src=\"\/\/b.hatena.ne.jp\/images\/entry-button\/button-only@2x.png\" alt=\"\u3053\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3092\u306f\u3066\u306a\u30d6\u30c3\u30af\u30de\u30fc\u30af\u306b\u8ffd\u52a0\" width=\"20\" height=\"20\" style=\"border: none;\" \/><\/a><script type=\"text\/javascript\" src=\"\/\/b.hatena.ne.jp\/js\/bookmark_button.js\" charset=\"utf-8\" async=\"async\"><\/script><\/div>\n            <div class=\"wsbl_tumblr\"><a href=\"\/\/www.tumblr.com\/share?v=3&u=https%3A%2F%2Fvitalify.jp%2Fblog%2F2021%2F03%2Flowers_bad_cholesterol.html&t=5%E6%9C%88%E5%8D%8A%E3%81%B0%E3%81%BE%E3%81%A7%E3%81%ABLDL%EF%BC%88%E6%82%AA%E7%8E%89%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%EF%BC%89%E3%82%92%E3%81%95%E3%81%92%E3%82%8B\" title=\"Share on Tumblr\" style=\"display:inline-block; text-indent:-9999px; overflow:hidden; width:81px; height:20px; background:url('\/\/platform.tumblr.com\/v1\/share_1.png') top left no-repeat transparent;\">Share on Tumblr<\/a><\/div>\n            <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/vitalify.jp\/blog\/2021\/03\/lowers_bad_cholesterol.html\" data-text=\"5\u6708\u534a\u3070\u307e\u3067\u306bLDL\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u3055\u3052\u308b\" data-lang=\"ja\">Tweet<\/a><\/div>\n    <\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<p>\u3069\u3046\u3082\u3002 \u4f0a\u85e4\u3067\u3059\u3002 &nbsp; \u4f3c\u305f\u3088\u3046\u306a\u30bf\u30a4\u30c8\u30eb\u3067\u300c2021\u5e743\u6708\u672b\u307e\u3067\u306b70\u30ad\u30ed\u3092\u304d\u308b\u300d\u3068\u3044\u3046\u30d6\u30ed\u30b0\u3092\u66f8\u3044\u305f\u7fcc\u9031\u306b\u5065\u5eb7\u8a3a\u65ad\uff08\u4eba\u9593\u30c9\u30c3\u30af\uff09\u306e\u7d50\u679c\u304c\u51fa\u3066\u9a5a\u6115\u3057\u307e\u3057\u305f\u3002\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u305f\u30fb\u30fb\u30fb\u306e\u3067\u306f\u306a\u304f\u3001\u5916\u898b &hellip; <a href=\"https:\/\/vitalify.jp\/blog\/2021\/03\/lowers_bad_cholesterol.html\" class=\"more-link more_btn\"><span class=\"screen-reader-text\">&#8220;5\u6708\u534a\u3070\u307e\u3067\u306bLDL\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u3055\u3052\u308b&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/posts\/31422"}],"collection":[{"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/comments?post=31422"}],"version-history":[{"count":27,"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/posts\/31422\/revisions"}],"predecessor-version":[{"id":31450,"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/posts\/31422\/revisions\/31450"}],"wp:attachment":[{"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/media?parent=31422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/categories?post=31422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalify.jp\/blog\/wp-json\/wp\/v2\/tags?post=31422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}