{"id":37030,"date":"2022-08-05T17:56:19","date_gmt":"2022-08-05T08:56:19","guid":{"rendered":"https:\/\/vitalify.jp\/blog\/?p=37030"},"modified":"2024-04-26T14:09:54","modified_gmt":"2024-04-26T05:09:54","slug":"%e5%a4%8f%e3%81%a0%ef%bc%81%e5%b1%b1%e3%81%a0%ef%bc%811%e6%b3%8a2%e6%97%a5%e5%b1%b1%e6%a2%a8-%e6%b2%b3%e5%8f%a3%e6%b9%96%e7%94%ba%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97","status":"publish","type":"post","link":"https:\/\/vitalify.jp\/blog\/2022\/08\/%e5%a4%8f%e3%81%a0%ef%bc%81%e5%b1%b1%e3%81%a0%ef%bc%811%e6%b3%8a2%e6%97%a5%e5%b1%b1%e6%a2%a8-%e6%b2%b3%e5%8f%a3%e6%b9%96%e7%94%ba%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97.html","title":{"rendered":"\u590f\u3060\uff01\u5c71\u3060\uff011\u6cca2\u65e5\u5c71\u68a8 \u6cb3\u53e3\u6e56\u753a\u30ad\u30e3\u30f3\u30d7"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p>\u4eba\u4e8b\u306e\u4f50\u85e4\u3067\u3059\uff01<\/p>\n<p>\u5148\u65e5\u3001\u590f\u306e\u30a4\u30d9\u30f3\u30c8\u306e\u4e00\u3064\u3068\u3057\u3066<br 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sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>\u5143\u3005\u9c3b\u306f\u82e6\u624b\u3060\u3063\u305f\u306e\u3067<br \/>\n\u306a\u3093\u3060\u304b\u3093\u3060\u3001\u571f\u7528\u306e\u4e11\u306e\u65e5\u306b\u9c3b\u3092\u98df\u3079\u305f\u306e\u306f\u521d\u3067\u3057\u305f\uff01<\/p>\n<p>\u8d05\u6ca2\u306a\u4f11\u307f\u3067\u3059\u2026<br \/>\n\u203b\u53cb\u4eba\u306f\u809d\u5438\u3044\u3092\u8c6a\u5feb\u306b\u3053\u307c\u3057\u3066\u3044\u307e\u3057\u305f(\u7b11)<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u663c\u9803\u30ad\u30e3\u30f3\u30d7\u5834\u306b\u5230\u7740\uff01<\/p>\n<p>\u5230\u7740\u5f8c\u306f\u305b\u3063\u305b\u3068\u30c6\u30f3\u30c8\u3092\u5f35\u308a\u307e\u3059\uff01<br \/>\n<a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9608.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-37036 size-medium\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9608-300x225.png\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9608-300x225.png 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9608-768x576.png 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9608-1024x768.png 1024w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9608.png 1200w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>\u53cb\u4eba\u304c\u304b\u306a\u308a\u6ca2\u5c71\u30ad\u30e3\u30f3\u30d7\u30b0\u30c3\u30ba\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067<br \/>\n\u7acb\u6d3e\u306a\u30c6\u30f3\u30c8\u3092\u4e8c\u3064\u7e4b\u3052\u3066\u8a2d\u7f6e\u3057\u307e\u3057\u305f\uff5e<\/p>\n<p><a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9610.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-37035\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9610-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9610-300x166.jpg 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9610-768x425.jpg 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9610-1024x567.jpg 1024w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9610.jpg 1125w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>\u4e2d\u306f\u3053\u3093\u306a\u611f\u3058\u2026\uff01<br \/>\n<a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9628.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-37047\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9628-300x183.jpg\" alt=\"\" width=\"300\" height=\"183\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9628-300x183.jpg 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9628-768x469.jpg 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9628-1024x625.jpg 1024w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9628.jpg 1125w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>\u4f4f\u3081\u307e\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u6e56\u3067\u306eSUP\uff01<br \/>\n<a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9632.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-37048 size-medium\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9632-300x152.jpg\" alt=\"\" width=\"300\" height=\"152\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9632-300x152.jpg 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9632-768x388.jpg 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9632-1024x517.jpg 1024w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9632.jpg 1200w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>\u30dc\u30fc\u30c8\u304c2\u3064\u3060\u3051\u3060\u3063\u305f\u306e\u3067\u307b\u307c\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3057\u305f\u304c(\u7b11)<br \/>\n\u9ce5\u306e\u9cf4\u304d\u58f0\u3084\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u3066\u3001\u6c34\u306e\u97f3\u3092\u805e\u3044\u3066\u3044\u308b\u3068\u5fc3\u304c\u5b89\u3089\u304e\u307e\u3059\u2026<br \/>\n<a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9630.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-37049\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9630-300x167.jpg\" alt=\"\" width=\"230\" height=\"124\" \/><\/a><\/p>\n<p>\u305d\u306e\u5185\u30dc\u30fc\u30c9\u304b\u3089\u843d\u3068\u3057\u5408\u3044\u304c\u59cb\u307e\u308a<br \/>\n\u3057\u3063\u304b\u308a\u6cf3\u3044\u3060\u306e\u3082\u542b\u3081\u3001\u826f\u3044\u601d\u3044\u51fa\u3067\u3059(^^)<br \/>\n<a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9631.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-37050\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9631-e1659679638983-150x84.jpg\" alt=\"\" width=\"230\" height=\"130\" \/><\/a><\/p>\n<p>\u6c34\u3082\u5272\u3068\u7dba\u9e97\u3067\u3057\u305f\uff5e(\u7b11)<br \/>\n<a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9626.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-37051\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9626-169x300.png\" alt=\"\" width=\"130\" height=\"230\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9626-169x300.png 169w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9626-577x1024.png 577w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9626.png 676w\" sizes=\"(max-width: 130px) 85vw, 130px\" \/><\/a><\/p>\n<p>\u30ad\u30e3\u30f3\u30d7\u5834\u3082\u6e56\u3082\u305d\u3053\u307e\u3067\u6df7\u3093\u3067\u3044\u306a\u304b\u3063\u305f\u306e\u3067<br \/>\n\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u697d\u3057\u3080\u4e8b\u304c\u51fa\u6765\u307e\u3057\u305f\u2026\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u591c\u3054\u98ef\u306e\u304a\u6642\u9593\uff01<br \/>\n<a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9613.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-37053\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9613-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9613-300x169.png 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9613-768x432.png 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9613-1024x576.png 1024w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9613.png 1125w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9305.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-37063\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9305-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9305-300x300.jpg 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9305-150x150.jpg 150w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9305-768x768.jpg 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9305-1024x1024.jpg 1024w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9305.jpg 1200w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>\u307e\u3055\u304b\u306e\u30d4\u30b6\u7aaf\u307e\u3067\u6301\u53c2\u3057\u3066\u304f\u308c\u3066\u3044\u305f\u306e\u3067<br \/>\n\u30d4\u30b6\u3068<br \/>\n<a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9315.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-37054\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9315-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9315-300x169.jpg 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9315-768x431.jpg 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9315-1024x575.jpg 1024w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9315.jpg 1200w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9615.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-37055\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9615-300x204.png\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9615-300x204.png 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9615-768x523.png 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9615.png 930w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>\u30b5\u30e9\u30c0<br \/>\n<a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9633.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-37057\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9633-300x271.png\" alt=\"\" width=\"300\" height=\"271\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9633-300x271.png 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9633-768x694.png 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9633-1024x925.png 1024w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9633.png 1200w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9614.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-37058\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9614-300x207.png\" alt=\"\" width=\"300\" height=\"207\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9614-300x207.png 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9614-768x529.png 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9614-1024x705.png 1024w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9614.png 1200w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>\u30b9\u30c6\u30fc\u30ad<br \/>\n<a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9616-1.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-37061\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9616-1-300x219.png\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9616-1-300x219.png 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9616-1-768x561.png 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9616-1.png 853w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>\u30ad\u30e3\u30f3\u30d7\u3068\u306f\u601d\u3048\u306a\u3044\u8d05\u6ca2\u306a\u3054\u98ef\u3067\u3057\u305f\u25ce<\/p>\n<p>\u304a\u9152\u3082\u5165\u308a\u3001\u591c\u306f\u7206\u7761\uff01<br \/>\n<a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9337.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-37065\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9337-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9337-225x300.jpg 225w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9337-768x1024.jpg 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9337.jpg 900w\" sizes=\"(max-width: 225px) 85vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u6b21\u306e\u65e5\u306f<br \/>\n\u671d\u304b\u3089\u5bdd\u8d77\u304d\u3059\u3063\u3074\u3093SUP\u3092\u3057(\u3057\u3063\u304b\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u5165\u6c34)<br \/>\n<a href=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9629.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-37066\" src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9629-300x170.jpg\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9629-300x170.jpg 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9629-768x434.jpg 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9629-1024x579.jpg 1024w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9629.jpg 1200w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>\u30c6\u30f3\u30c8\u3092\u7247\u4ed8\u3051\u3001<br \/>\n\u884c\u304d\u3088\u308a\u8377\u7269\u306e\u91cf\u306f\u6e1b\u3063\u3066\u3044\u308b\u306f\u305a\u304c<br \/>\n\u8eca\u306b\u8377\u7269\u304c\u53ce\u307e\u3089\u306a\u304f\u306a\u308b\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u3082\u3042\u308a\u3064\u3064\u3082<br \/>\n\u6642\u9593\u5185\u306b\u30c1\u30a7\u30c3\u30af\u30a2\u30a6\u30c8\u5b8c\u4e86\uff01<\/p>\n<p>\u305d\u306e\u5f8c\u306f<br 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src=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9417-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9417-300x300.jpg 300w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9417-150x150.jpg 150w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9417-768x768.jpg 768w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9417-1024x1024.jpg 1024w, https:\/\/vitalify.jp\/blog\/wp-content\/uploads\/2022\/08\/IMG_9417.jpg 1200w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>\u3053\u3046\u3057\u3066\u7121\u4e8b\u30011\u6cca2\u65e5\u306e\u30ad\u30e3\u30f3\u30d7\u65c5\u306f\u7d42\u4e86\u3057\u305f\u306e\u3067\u3057\u305f\uff5e\uff01<\/p>\n<p>\u590f\u306e\u30a4\u30d9\u30f3\u30c8\u304c\u3069\u3093\u3069\u3093\u7d42\u308f\u3063\u3066\u3044\u304f\u5bc2\u3057\u3055\u306f\u3042\u308a\u307e\u3059\u304c<br 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